In the chaos of life, where moments blur,
There lies a treasure, a truth so pure.
It’s mindfulness, a practice, gentle and kind,
A sanctuary for the soul, a tranquil find.
Amid the rush of each passing day,
Mindfulness guides us in a different way.
To be present in the here and now,
To let go of the past, to cease the constant “how.”
In every breath and each steady beat,
Mindfulness brings us to our seat.
With open hearts and attentive grace,
We find our center in this peaceful space.
No need to rush, no need to chase,
Mindfulness grants us a quiet place.
To notice the beauty in the smallest thing,
The joy that in each moment does spring.
It teaches us to be, not just to do,
To see the world in a different hue.
In stillness, we discover what truly matters,
In mindfulness, our hearts and minds grow fatter.
For it’s not the quantity, but the quality of life,
Mindfulness dissolves unnecessary strife.
In its gentle embrace, we find our way,
To a more peaceful and meaningful day.
So, embrace the gift of mindfulness’s art,
It’s a treasure that soothes the weary heart.
In its serenity, we truly come alive,
For mindfulness is the key to truly thrive.